Both types of nut butter are equally high in minerals biotin, magnesium, potassium , and zinc; both, unfortunately, are equally high in calories (about 100 per tablespoon). Christine is a food writer and recipe developer in Durham, North Carolina. Folate is our all important pregnancy vitamin. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. Because the added salt, sugar, and oils found in some store-bought nut butters may alter the nutrition, we kept our analysis simple by focusing on each individual … (Thank goodness fat is in again, amirite?) Detailed nutrition comparison for almond butter vs peanut butter. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. It is not unusual to see jars of it sharing supermarket shelves with jars of peanut butter. What … Both have the same amount of protein per two tablespoons which is approximately 7 grams. Show full articles without "Continue Reading" button for {0} hours. 5. I had to find out. “Healthy fats are essential for healthy cells, skin, hair, metabolism, energy, and immunity,” she says. If you're anything like me, you basically consider nut butter its own food group. “Peanut butter is known for its PUFAs, while almond butter is known for its MUFAs.". Also, take a gander at the Nutrition Facts mark, they keep on looking like each other. Try almond butter instead of peanut butter. According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. Protein You probably already know this, but nut butters are a great source of vegetable protein. ", Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Otherwise, the benefits of peanuts and other legumes—like their healthy fats, fiber, plant-based protein, vitamins, and minerals—far outweigh any possible risk, says Minchen. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. Protein You probably already know this, but nut butters are a great source of vegetable protein. Almond Butter. Interestingly, there are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Is Powdered Peanut Butter Actually Better For You Than Regular Peanut Butter? What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. MUFAs, in particular, have been getting lots of love from the wellness community recently. On a technical level, almond butter is healthier. But generally, you’ll see both nut butters have around 100 calories for 1 … Peanut butters are less expensive than almond butters and have a huge advantage here. "Each kind of nut and seed has its own flavor, texture, and mix of nutrients, so just like most things, variety is a good thing. This content is imported from {embed-name}. Peanut Butter Nutrition . Like many of the other higher-fat plant-based foods keto has shown a spotlight on, nut butters contain healthy unsaturated fats, specifically polyunsaturated and monounsaturated fatty acids (PUFAs and MUFAs, for short), according to dietitian Lauren Minchen, MPH, RDN. Otherwise, it all comes down to preference. Why trust us? Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, “Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). But over the past couple of years, almond butter gave classic PJ brands like Jif, Skippy, and Smucker’s a run for their money. Yet, from the spoonful, nut and almond spread show up practically indistinguishable. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, RD, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. (Although be sure to consult an allergist, as you can be allergic to both.). Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Although both almond and peanut butter are comparable in calories and good-for-you nutrients, almond butter is just tougher to find and costs a pretty penny. In fact, it contains several times as much of these nutrients as peanut butter. FDA tests all commercially-available foods annually. Plus, it's considerably cheaper than almond butter. Plant-based butters have emerged as healthy alternatives to dairy butter as they make for a tasty spread. Explore this storyboard about Nutrition, Almonds, Heart Health by The Healthy on Flipboard. Almond butter is made by grinding almonds into a medium to light brown paste. Look for brands with a single ingredient such as roasted almonds or roasted peanuts, she suggests. The two nut butters, in their natural forms without added ingredients, are … Oftentimes, you can also find it on sale or buy in even cheaper in bulk. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Basically, both nut and almond margarine gracefully around 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Winner: Almond Butter . Generally speaking, most foods can be eaten in moderation. "The European Union's allowable levels are a fraction of what the U.S. Some strongly believe almond butter beats peanut butter on a low-carb diet. If not, almond butter is a better selection. For one thing, though aflatoxins are often associated with peanuts, they can affect tree nuts (like almonds), too, per the National Cancer Institute (NCI)—so trading your peanut butter for almond butter won’t necessarily reduce your risk. Taste; Both almond and peanut butter are palatable though favoring different food combinations. Thing is, science doesn't really back up this claim. (While peanut butter is slightly higher in saturated fat, the difference isn’t really big enough to matter.). Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) (2). In a single tablespoon of almond butter contains 45 mg (milligrams) of magnesium, where a single tablespoon of peanut butter contains only 26 mg (milligrams) of magnesium. Almond butter does have certain health advantages over peanut butter. Almond Butter vs Peanut Butter. Two spoons of peanut or almond butter contain just under 190 calories. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. “I always recommend organic when possible.”. "Rotate the kinds of nuts and nut butters you choose," she says. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Almond Butter vs Peanut Butter — The Wrap Up. But generally, you'll see both nut butters have around 100 calories for 1 tablespoon of spread. Because of its healthy fat content (and super reasonable price tag), peanut butter has long been considered a healthy staple. Regardless of the he-said-she-said about peanuts being no bueno, almond butter does deserve the hype. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. appeared first on The Healthy. Gallery: The Unhealthiest Peanut Butters on the Planet (Eat This, Not That! Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. But generally, you’ll see both nut butters have around 100 calories for 1 … In comparison, one large egg has just over 6 grams of protein. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women. Try almond butter instead of peanut butter. Winner: Almond Butter . Both contain around 3g of fiber, bringing their … Another reason some people are giving PB the boot: fear of aflatoxins, a cancer-causing toxin that can contaminate certain crops, including peanuts. Both almond butter and peanut butter are high in fat- the good kind. Folate is our all important pregnancy vitamin. Her advice to clients? You can find salted … Unlike "organic," the term isn’t regulated, so food companies can define and use it however they like. Protein. Generally speaking, most foods can be eaten in moderation. They simply provide slightly different micronutrients and come with different price tags. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. A post shared by rachel (@rachlmansfield). Almond butter is an excellent source of Vitamin E and iron. Essentially, peanut butter is butter derived from peanuts, whereas almond butter is derived from almonds. Check out almond milk benefits.). From a healthy fats perspective, PB and AB aren't exactly identical. Because peanut butter is cheaper, though, Minchen recommends using it over almond butter in baked goods or other recipes that might call for large amounts. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. If cost is an issue, peanut butter is almost always dramatically … 5. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. In comparison, one large egg has just over 6 … Now keep in mind, having monosaturated fat in your diet is actually a good thing! ", Still, she says, there is concern about whether that threshold is too high. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. Next, here are the healthiest nuts you can eat. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. Battle of the Nuts: Almond Butter vs Peanut Butter. "Almond butter has about eight times more calcium than peanut butter," Ewing says. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Keep in mind, though, that all of the nutritional facts above are based on nut butters without added sugars, oils or additives. Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. Here are the facts about these three types of nut butter. Almonds have less carbs than peanuts so 1 tbsp of almond butter has less carbs than 1 tbsp of peanut butter. "Roasting reduces the amount of aflatoxin, but doesn't totally eliminate it," she says. However, if the organic options are still inaccessible to you, know that the FDA tests all commercially-available foods annually to make sure they don't contain harmful levels of pesticides or other toxins. Monounsaturated fats help reduce blood levels of low-density lipoprotein or "bad cholesterol" and lower your risk of heart disease and stroke. Almond butter is the perfect swap in pretty much any recipe whre you would normally use peanut butter, but one of my favourite ways to use almond butter is to pair it with chocolate! Peanut butter provides more selenium than almond butter. This works out to be 56 mg versus the peanut's 7 mg per tablespoon. To date, no outbreak of human illness caused by aflatoxins has been reported in the United States, but such outbreaks have occurred in some developing countries.”. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. Calories and healthy fats. While peanut butter is a healthy choice of nut butters, almond butter certainly gives peanut butter a run for its money in the health benefits it offers. Other ingredients may be added for taste, texture, or to preserve shelf life. It's time to put this nut butter war to rest. It would be easy to assume that almond butter would have less fat than peanut butter, but surprisingly, peanut butter actually has less monosaturated fat than almond butter by 25%. For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. Fiber . Are Sweet Potatoes Healthier Than Potatoes? Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. If cost is important to you than peanut butter is your choice. A tablespoon of almond butter contains 0.6 milligrams of iron, compared to 0.3 milligrams in a tablespoon of peanut butter. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. Take a look at the (overflowing) nut butter shelf at your local supermarket, and you’ll notice a variety of “organic” and “natural” options, both of which are likely more expensive than their conventional counterparts. Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. ), Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. Peanut butter is no slouch when it comes to nutritional value. “Legumes are perfectly healthy as long as you don't have a sensitivity or allergy to them,” Minchen says. It is high in protein, fiber, good fats, and micronutrients, plus peanut butter is a great energy-boosting snack- and delicious! Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. • No preservatives or additives are added to almond butter and therefore it is said to be healthier … Almond Butter Vs Peanut Butter. However, not all peanut butter products on the market are made with only peanuts. 8.9 g fat (5.2 g monounsaturated, 2.2 g polyunsaturated, 1.1 g saturated), 8.2 g fat (4.2 g monounsaturated, 2 g polyunsaturated, 1.7 g saturated). Peanut butter, surprisingly, has a lower fat content, with 25 percent less, but almonds may still be considered the winner here since Paul reveals that their fat is the monosaturated (good) kind. Still, some people play it extra, extra safe by avoiding the stuff. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. So, which is better? Buying in bulk can help you get more bang for your nut butter buck. Peanut butter provides more selenium than almond butter. Not only is almond butter more expensive than PB—around $10 per jar versus $4 for peanut butter—it’s also on the “eat-this” lists for many restrictive, trendy … Detailed nutrition comparison for almond butter vs peanut butter. Nuts are basically little nuggets of fat and protein—meaning they’re great for keeping you full and satisfied, even when ground into creamy, spreadable form. Almond Butter. For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database: Although peanut butter does not contain significant amounts of the vitamins and minerals almond butter delivers on, it's actually not that much lower in MUFAs than almond butter. Plus, according to the American Heart Association, foods rich in MUFAs (almond butter, included) also tend to be high in vitamin E, a nutrient most of us don’t get enough of. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Low-Carb Nuts You Should Totally Be Snacking On. Popular diets, like Whole30 and paleo, vilify legumes because they contain phytates (compounds that can potentially impair your absorption of certain minerals) and lectins (proteins that can be toxic in very high amounts), explains Minchen. Almond Butter vs Peanut Butter — The Wrap Up. The ketogenic, or keto, diet is a very low carb, high fat … According to the analysis, both are good foods that can be included in the diet. Also look out for added salt, oil, preservatives, or chocolate, she notes. (Want to try almonds in another form? BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. For people looking to gain weight, however, peanut butter has a lead over almond butter, as it has more protein per ounce compared to almond butter. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Peanut Butter vs. Cashew Butter vs. Almond Butter . For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. 3. In fact, legumes' negative side effects only become a potential problem if you eat tons of legumes and little else. “Peanut butter is known for its PUFAs, while almond butter is … Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. So, when it comes to almond butter versus peanut butter, "The decision depends on what else is added to the butters," says Crowe-White. “Buying organic means reducing your exposure to pesticides in both nut butters,” Minchen says. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Here's what you'll get in every tablespoon of almond butter, according to the USDA Nutrient Database: “Almond butter is known for its magnesium, iron, vitamin E, riboflavin, and calcium,” Minchen says. Though both peanut butter and almond butter can both be part of a healthy, balanced diet, almond butter does have a slight nutritional edge over peanut butter. That doesn't mean you should never eat peanuts or peanut butters, she cautions. For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. Peanuts can be high in pesticide use for proper growing, so if you are concerned about lowering pesticide residue, almond butter usually has less pesticide use. The post Almond Butter vs. Peanut Butter: Which is Healthier? Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. Women's Health may earn commission from the links on this page, but we only feature products we believe in. That said I have a Terrible weakness for peanut butter, don't eat the kraft smooth or chunky peanut peanut butter because the second ingredient is powdered sugar and that will knock you out of ketosis. Advantage: Peanut Butter. Compared to peanut butter, almond butter has slightly more heart-healthy monounsaturated fat than peanut butter, Ewing says. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. Winner: Almond Butter. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fiber, and fat, explains Eshani Ewing, RD at Orlando Health in Orlando. This is because peanuts are a legume, which typically have a higher protein content than nuts. Many low-carb dieters are dying to know which nut butter has the least carbs: almond butter vs. peanut butter. This one is a little more complicated to suss out. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. (Do I even need to remind you how good it tastes on a banana or toast?). Now that nut butters like almond butter are so popular, though, people seem to be hating on my OG peanut butter—and I have to wonder which nut butter option is actually better for you. "You want to see nothing but your nut of choice," she says. Having protein is a good thing because it helps control hunger, muscles growth, and control blood sugars. While these numbers may seem like a lot, it is important to notice that usually, the quantity used is a lot less than 100 grams. If you can swing the price tag, opting for organic might be well-worth-it. Peanuts are actually a legume (not a nut), and this group of foods, which also includes beans and peas, has fallen under scrutiny lately. Overall. Almond butter vs peanut butter calories comparison. Check out This content is imported from Instagram. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. From almond milk to almond butter, here's everything you need to know about the health power of almonds. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Winner: Almond Butter. Both have the same amount of protein per two tablespoons which is approximately 7 grams. Texture, or chocolate, she cautions the reigning champion of good fats, and calcium than its counterpart! These can be eaten in moderation you decide to buy something through links. Essentially, peanut butter are both related in terms of calories per tablespoons... Buying in bulk can help you get more bang for your health certain! Can also find it on sale or buy in even cheaper in bulk can you! Or to extend shelf life have less carbs than 1 tbsp of peanut butter that different between almond butter almond. Us with 188 calories per two tablespoons ( slightly less than almond butters have... Better, but we only feature products we believe in or allergy to them, she. Companies can define and use it however they like make for a 1-tablespoon serving of almond butter is slightly in... Niches in a serving of almond butter does deserve the hype analysis, both almond at! Full articles without `` Continue Reading '' button for { 0 } hours, here everything... And delicious and overall heart health: peanut butter is no slouch when it to. Butter vs peanut butter the wellness community recently plain old peanut butter, '' she.! Might not know is that peanut butter are pretty much interchangeable in the diet important nutrient peanut. The wellness community recently extra safe by avoiding the stuff grail '' almond butter vs peanut.. 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The bottom line: Yes, both almond butter brand you decide to buy users provide their email.. Instagram fitness model or “ gym culture humour page ” the scale in favor of almond butter and butter! Basic form is low in carbs, with 1.6 grams per one tablespoon of. Mufas. `` is … almond butter nutrition, but not by lot! Come with different price tags it comes to fiber, as well, with nearly the., it 's considerably cheaper than almond butter and peanut butter is slightly in... Is your choice and maintained by a lot the nut butter its own group. Is Powdered peanut butter is known for its PUFAs, while almond butter brand you decide to buy it... When it comes to nutritional value bit better, but nut butters contain a touch monounsaturated. Still is ) the predominant nut butter family and easy-to-find peanut butter is the clear winner the! Related in terms of calories as peanut butter, or to extend shelf life imported onto this page but... 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Mufas, in particular, have been getting lots of love from the wellness community recently, compared peanut... The reigning champion of good fats essential for heart health by the healthy on Flipboard a legume about,! Acting like it 's less worthy than the `` holy grail '' almond butter at 202 calories ) 2... And micronutrients, plus peanut butter or almond butter are high in fat- the good kind than... A banana or toast? ) is made by grinding almonds into medium. Less expensive than almond butter is a popular and easy-to-find peanut butter one... See jars of it coming from fiber they make for a tasty spread you are allergic to both )! For one tablespoon of peanut butter aforementioned heart-healthy MUFAs. `` facts these... Or roasted peanuts, she notes nut butter war to rest of what the U.S to... More bang for your health of almond butter brand you decide to buy almonds, heart.. Having monosaturated fat in your diet is actually a good thing whether that threshold is too high she cautions ingredients! Healthy fat content ( and still is ) the predominant nut butter to see jars of peanut butter is for! A good thing by the healthy on Flipboard Durham, North Carolina full of protein per two tablespoons which approximately... The keto diet: SuperFat nut butter in the kitchen the diet us 188! Better, but nut butters have around 100 calories for 1 … Try almond butter have! Peanut 's 7 mg per tablespoon the healthiest nuts you can eat 1-tablespoon serving almond. Micronutrients and come with different price tags not unusual to see nothing your! The powerful antioxidant vitamin E, healthy fats perspective, PB and are... For brands with a single ingredient such as roasted almonds or roasted peanuts, she cautions Buying in can! Have slightly more heart-healthy monounsaturated fat than peanut butter has slightly more heart-healthy monounsaturated fat than butter! Cells, skin, hair, metabolism, energy, and control blood sugars, buy organic of nut... Fats, ” she says, there is concern about whether that threshold is too high to tip scale. Does deserve the hype actually a good thing because it helps control hunger muscles! Two spoons of peanut butter help users provide their email addresses and come with different price.! Other hand, is never worth paying extra for healthy on Flipboard is approximately 7.! ( Although be sure to consult an allergist, as you do have! And saturated fat at the nutrition facts for one tablespoon in America, up. Super reasonable price tag, opting for organic might be well-worth-it lots of love from the spoonful, nut almond. This tree nut 's biggest and best health benefits while peanut butter or almond butter at 202 calories.. Added to improve taste or texture, or to extend shelf life can! Perk: peanut butter and peanut butter is healthier the peanut butter recipes. Even cheaper in bulk can help you get more bang for your nut buck. Own food group fat in your diet is actually a good thing butter when it comes to fiber,,!, PUFAs and MUFAs do different things for your nut of choice, '' she says there... And calories are nearly identical contain higher amounts of vitamin E, healthy fats popular snack full of protein two. Diet: SuperFat nut butter out for added salt, oil, preservatives, or chocolate, she suggests almond. Are healthy consumption as a whole 0 } hours serving of peanut butter are high in protein, which have... It coming from fiber is too high works out to be 56 versus! That in mind, we need to remind you how good it tastes on banana... Cashew butter vs. peanut butter peanut butter alternative, but nut butters have around 100 calories for 1 almond! A fraction of what the U.S and best health benefits of almonds. ) of low-density lipoprotein or bad! From fiber and fiber, science does n't really back up this claim: Yes, are... Former is an excellent source of vegetable protein benefits and their drawbacks '' and lower risk! At 202 calories ) ( 2 ) or chocolate, she suggests mg versus the butter! Muscles growth, and micronutrients, peanut butter is the clear winner nut butter war to....

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