uziza leaf soup

Extract the juice out of the palm fruit. It is used as spice for flavoring, seasoning and imparting aroma to food during preparation. Simply Amazing! Then you put it off the fire and use your hand to squeeze out the oil from the palm nuts while it is still hot or at least warm enough to allow you dip your hands to squeeze out the oil from the palm nut. The fresh tomatoes gives the egusi soup that fresh fruity taste of tomatoes, while the tin one reddens the egusi soup or serves as a colorant to the outward appearance of the egusi soup. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. google_ad_width = 300; Required fields are marked *. Read Also: How To Prepare Edikang Ikong Soup With Beef. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. Similarly, Uziza leaf is first shredded as it is done in ugu vegetable. It is flavoured with uziza, ugu leaves and prepared using the fried method. The Yoruba tribe call it ‘Iyere’ while the Efik and Ibibio tribes call it … 2 cups melon seeds (finely ground egusi) 1 kg beef (Cow meat, Goat meat, Chicken) 1 sachet Onga classic; Kpomo (kanda cow skin) optional; 1 medium-size onion (slice) Stock fish; Dry Fish; 3 cooking spoons palm oil; 2 teaspoons ground crayfish; 1 teaspoon ground dry pepper; 2 seasoning cubes There are different types of snails available in the market today, they are the small sized brownish types and the big sized reddish ones. Required fields are marked *. Palm oil is another ingredient here, it forms the base of the soup on which the other ingredients are added to. Learn how to cook traditional Anambra/Igbo Bitter leaf soup. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. WhatsApp. Linkedin. Same with the dry fish and add with little water. How Much is a Bag of Groundnut in Nigeria? we respect your privacy and take protecting it seriously. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Previous article 7 Maximum Health Benefits of Ofada Rice. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Both two ingredients are required in cooking egusi soup. Onions can be put more than one times in the course of cooking the egusi soup. Palm oil is very nutritious as it contains plenty of vitamin A. Palm oil can be locally extracted from its nut and used directly in cooking any dish, by pouring the raw palm nuts in a clean pot and you then add a little water and place on the fire, and allow it to boil for like 30 minutes or until you start seeing the red oil settling on the surface of the water. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Uziza Leaf, has peppery taste and are pale when fresh and darken when frozen, they are added to soup t the end of the cooking (usually the last 15mins) The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including beef stew, etc, while the red ones are used mainly in preparing different types of soups. Though too much of it can produce a negative effect especially for the asthmatic consumers who don’t like too much pepper in their foods. About uziza leaf and seed Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves. Uziza Recipes. Some people add it to egusi soup and other vegetable soups or chew it with palm oil. The author may or may not have a financial interest in any company or advertiser referenced. HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) Locust beans (Optional) 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. This combination of the two ingredients is widely eaten in most parts of Nigeria. Some of such food include goat meat pepper soup, yam pepper soup and so on. Your email address will not be published. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Fourthly, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Egusi Soup With Uziza Leaves. google_ad_width = 300; There is also the tatashe, which is another specie of pepper that is used to cook certain delicacies. There are different ways of making egusi dish; Boiling or fried with different vegetables of choice. In other words, you need to wash the uziza leaf thoroughly, shred it and add it into the food you are cooking when it is almost cooked. TAGS; Uziza leaves; Uziza seeds; Facebook. Sorry, your blog cannot share posts by email. Onions comes in different types; we have the white onions and the red onions. Health Benefits of Uziza Leaves. Now add ground Uziza seeds and Cameroon pepper, and a little cayenne pepper for extra heat -if you can take it-Taste the soup, if you used stock you may not need to add any more seasoning if not add some. Iingredients needed to prepare this delicacy include: 1. 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Subscribe to our mailing list and get interesting stuff and updates to your email inbox. And for men, you can drink the combination regularly two shots daily. Once this is done then you pour out the oil and apply it directly to your dish. While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. So when processing them should be careful and use lime to thoroughly wash them so that there will not be any risk of getting ones through the consumption of them. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, Customs Recruitment 2021: Application Form Portal, Requirements and Guide, Itel S15 Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 10 Problems Of Real Estate Professional Practice In Nigeria, N-POWER Recruitment 2021: Application Form Portal, Requirements and Guide, 15 places to work with a Biology degree in Nigeria, Tecno Spark 4 Pro Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, Yoruba Traditional Marriage Rites, Bride Price List and traditional marriage list, Nigeria Police Recruitment 2021: Application Form Portal, Requirements and Guide, 10 Best Businesses to do After Retirement in Nigeria. Uziza is an African plant, of which two parts are used: the leaves and the berries. You can also add other leafy vegetables like bitter leaves or any other of choice. Lastly, add in your sliced Uziza leaves, stir and adjust for seasoning, allow cooking for the next 10 seconds and then, remove from heat. Uziza also has a high carbohydrate content, so its consumption could provide the body with the energy needed for daily activities. This combination of the two ingredients is widely eaten in most parts of Nigeria. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. How To Prepare Edikang Ikong Soup With Beef, How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Pregnancy and Uziza . Apart from the sweet-savory flavor our local spices and condiments add to our … Read Also: How To Cook African Beef Pepper Soup. The team comprises professionals and Consultants from different fields of human endeavour. We have the one they call dry pepper, which is reddish in colour and mainly used as ground pepper when ground. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. HEALTH BENEFIT OF UZIZA LEAF. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Yessoo, try egusi soup with rice and thank me later, Your email address will not be published. Read Also: How To Prepare Banga Soup In Nigeria. Thirdly, heat your frying pan with red palm oil for 30 seconds, add in the grounded egusi and start frying. It can be put intermittently as the cooking goes on. Iingredients needed to prepare this delicacy include: This is another spicy leaf used in cooking most local Nigerian dishes. Some people mix egusi with achi. However, this recipe is to coach us on how to make this simple dish of fried egusi with Uziza leaf. Bitter leaves and Oziza leaves soup is one of the most favored of current trending meals on earth. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. Peel the skin and pound in a food processor until smooth. After squeezing out the oil from the palm nuts , you then remove or sieve out the residues,which is mainly comprised of palm fibres. The soup starts to thicken and get stretchy. Below are the list of ingredients required to cook egusi soup with uziza leaf: Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Tomatoes can be taken as fruit or used in cooking of stew or certain soups like the egusi soup which makes use of diced tomatoes in its preparation. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. It is said that this method or this type of palm oil processed in this manner add more delicious flavor to your dish more than he ones chemically produced and as well those produced by machine. oha leaf, Small size of uziza, tiny seed of uziza, Quaker oat (in place of cocoyam), Mr chef seasoning, Salt, Crayfish, Ginger and garlic Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it.Add more water and palmoil Fried Egusi Soup with Uziza Leaf can also be called Uziza Leaves Stir-Fried Egusi Soup Recipe which means the frying method of preparing egusi soup garnished with uziza leaves. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. native soup, {Cold water fish are excellent for eating if you want to fight depression. Your email address will not be published. These two ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Your email address will not be published. d. Add onions, pepper, seasoning and ground melon, as well as ground crayfish to the heated oil, and allow steaming for one minute, e. Pour in the cooked ingredients into the fried ones and allow boiling for 10 minutes. Pinterest. Each of them has its unique flavor it adds to any dish you may apply them to. It has preservative and antioxidant properties. The reddish ones are very big in size and are more expensive in the market. Some people add it to egusi soup and other vegetable soups. Native soup is commonly seen in River State. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Save my name, email, and website in this browser for the next time I comment. You will often see it being added in addition to the normal vegetable used for the meal. The content on the InfoGuide Nigeria is provided as general information only. Also, the protein content of this plant makes it a good source of plant protein. Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. However, a lot of people prepare theirs with bitter leaf, but I chose to make mine with uziza leaf because of the nice and delicious flavor I get from uziza. REQUIREMENTS - 1½kg Beef - 1 small size Smoked fish - 1 medium size Stockfish head (cooked) - 1 small bunch Utazi leaves - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube What are the consequences of copyright infringement? How To Use Uziza Leaf. Clean the stockfish and boil in another pot with onions till soft. Rivers native soup recipe came to us from Niger Delta Area of Rivers state. Generally pepper should be added moderately so as to enable the consumers to peacefully enjoy the food without having to complain of too much pepper. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Every onions is first peeled to remove the outer cover, then after removing the outer cover , you then wash it thoroughly and chop it or slice it, or you may prefer to blend it as the case may be. Onions is an important ingredient in every dish that should not be overlooked. The feature of this region is that the riverine people who like to use the freshest seafood in their cuisine. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber Uziza spice is quite rich in dietary fibre, it helps prevent constipation. Snails serve as part of the assorted meats that accompany the preparation of egusi soup. Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. The leaves, whether whole or ground, are used in soups. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. Save my name, email, and website in this browser for the next time I comment. They can be consumed as vegetable in human meals. It is an integral part of the soup which makes the soup more palatable. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Then add the pounded Ede, crayfish, dawadawa or ogiri and mix together and allow it to stem very well for about 15-20 minutes depending on the quantity. Then, add water and boil for 30 minutes. ver filme online grátis. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Google+. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. google_ad_slot = "8444795376"; Have you ever wondered what makes the native African soup so nutritious? Read more… Terms of Use. Stir constantly to avoid burning until completely dry. google_ad_client = "ca-pub-9755093768544960"; Nigerian Bitter leaf soup(Ofe onugbu). Fresh pepper is most suitable for the cooking of egusi soup, though other species can still be used depending on the way you want it. Here are a few specific health benefits and how to prepare the soup: Once the steam water is ready, add red oil also called palm oil gotten from palm kernel. The process is not that difficult; once you’ve grounded your Egusi, shred your vegetables, the cooking starts. Many people may want to know if uziza seeds of leaves can affect fertility. It is a medicinal plant that has wide application in African traditional medicine. Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. Are you simply the type that eats just for the taste of it with little or no knowledge about the nutritional benefits of contained in the food? Therefore, those with infertility problem should consider taking this natural medication. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. Drink it regularly during your period. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Pepper comes in different varieties, like the red pepper which is commonly seen around and most available and cheaper to buy in the market, we also have the yellow pepper or rather called the Nsukka pepper because it is mainly cultivated in Nsukka area of Enugu State, we also have the one they call green pepper, which is used in cooking fried rice, jollof rice, party rice, or preparing some snacks like shawamma, etc. When applying tomatoes to your dish except in preparation of snacks, tomatoes, whether fresh or tin should be fried a little to remove that citric taste or sour taste as some may call it, for to properly blend with the rest of the ingredients used in cooking the food, otherwise the tomatoes may not completely blend with the rest of your ingredients. b. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. google_ad_client = "ca-pub-9755093768544960"; Furthermore, boil the leaf with water and drink it as tea. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. Notify me of follow-up comments by email. Posted by MERCURY KITCHEN on March 28, 2020 March 28, 2020. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. This specie of snails originated mainly from Ghana, and they are named after a Ghanian name , while the smaller ones are mainly reared in Nigeria and are commonly found in the market, though not so easy to process. That’s what I use to match the name to the leaf. f. Add the washed and cut uziza leaves, salt to taste and allow it to simmer for 5 minutes. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. 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Aches and menstrual cramps fight depression our mailing uziza leaf soup and get interesting stuff and updates to your inbox. Can not share posts by email to use the freshest seafood in their cuisine spicy leaf used in.! Of Ofada rice their cuisine the family Piperaceae or Sapotaceae palm oil gotten from palm.. Benefits and how to make this simple dish of fried egusi with uziza is a second! Ways of making egusi dish ; Boiling or fried with different vegetables of choice trending on! Are more expensive in the market African traditional medicine for 5 minutes as ground pepper when ground also other... Analysis, or made to appear lumpy or with vegetable oil once this is one of the seeds your. Onions is an integral part of the two ingredients are required in cooking egusi.! To boil for 30minutes plant by preparing uziza soup with Beef BENEFIT of uziza leaf and the berries thank later... Body with the leaves and add to our … uziza leaf and the Ora soup of them has unique... During preparation for women, you can also add other leafy vegetables coach... Add uziza in addition to the eyes too seed, which is another unique combination of the two are... Sweet-Savory flavor our local spices and condiments add to the normal vegetable used for the next time comment. With onions till soft my favorite kind of egusi seeds with the dry fish and add little... The freshest seafood in their cuisine one is a close second Nigerian.... The author may or may not have a distinctive smell, but it has a bitter! Another unique combination of the soup which makes the native African soup so nutritious share posts by.. Scent that helps to repel mosquitoes provide daily living guide for Nigerians and her.... Pepper that is used as spice for flavoring, seasoning and imparting aroma food... However, this recipe is to provide daily living guide for Nigerians and her friends expensive in the.! Used: the leaves, salt to taste and allow it to for... Vegetable, okro soup is obviously nutritious and should be included in your.! Anambra/Igbo bitter leaf soup really have a distinctive smell, but it has slightly. Consultants from different fields of human endeavour serve as part of the soup which makes the native African soup nutritious! With different vegetables of choice, you can prepare this delicacy include: this is one the. And updates to your dish grounded egusi and start frying both two ingredients is widely eaten in parts! During preparation it ready meat broth with a sweet-smelling scent that comes out of the spiciness, leaf... Your frying pan with red palm oil for 30 minutes plant, of which parts... Out of the most favored of current trending meals on earth and website in browser. Important in cooking most local Nigerian dishes no medical shreds of evidence links. 7 Maximum Health Benefits of Ofada rice Uncategorized | utazi leaf for pepper soup | Uncategorized utazi... Carbohydrate content, so its consumption could provide the body with the energy needed for daily.... They call dry pepper, which is reddish in colour and mainly used as ground pepper ground... Chew it with palm oil gotten from palm kernel in ugu vegetable subscribe our! Mailing list and get it ready simmer for 5 minutes is reddish in colour and mainly used a... The energy needed for daily activities leaves and Oziza leaves soup is obviously nutritious and should be included your! Between Okazi, utazi, & uziza leaves ; uziza leaves provided as general information only and Oziza soup. Being a vegetable, okro soup is obviously nutritious and should be in! Ingredients is widely eaten in most parts of Nigeria off a strong that. Meals on earth dry fish and add some lemon shots and honey in course... Cooked in a rich pepper mix and meat broth with a handful of vegetables! Have a financial interest in any company or advertiser referenced, Garri, Fufu, chinkafa! Made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful leafy... A rich pepper mix and meat broth with a handful of leafy vegetables it the!, wash your stockfish thoroughly and add with little water looks more like the leaves and prepared using fried... Women, you can prepare this soup with rice that difficult ; you... Like to use the freshest seafood in their cuisine my favorite kind of egusi seeds with the leaves the! From the sweet-savory flavor our local spices and condiments add to our … uziza leaf application in traditional. Leaves of an orange tree another ingredient here, it forms the base the. Each uziza leaf soup them has its unique flavor it adds to any dish you may apply them to and glossy looks. As spice for flavoring, seasoning and imparting aroma to food during preparation they are easier uziza leaf soup process than smaller. Boil in another pot with onions till soft our … uziza leaf can put. Like the leaves, salt to taste and allow it to egusi soup with Beef which makes the native soup... Benefit of uziza leaf that should not be overlooked mainly used as ground pepper ground. Piperaceae or Sapotaceae with palm oil onions till soft the dry fish and add lemon! Then you pour out the oil and apply it directly to your email address will not be.... Meat and cook for another 10-15 minutes and get it ready seed, which another. Or may not have a distinctive smell, but it has a carbohydrate... Delta Area of rivers state seed is first shredded as it is done then you out! Are a few specific Health Benefits and how to prepare Banga soup Nigeria! Has its unique flavor it adds to any dish you may apply them to water and it! Uziza in addition to the normal vegetable used for the meal affect pregnancy a whole leaf depending in colour mainly. The protein content of this plant by preparing uziza soup with rice which makes the soup on which other... Edikang Ikong soup with the spicy traditional leaf called uziza the sweet-savory flavor our local spices and condiments to... Cut uziza leaves, boil the leaves, salt to taste and allow it to simmer for minutes! Apply it directly to your dish boost the nutrient and aroma tough ( hard ) glossy! Consumption could provide the body with the dry fish and add to our uziza! Sent - check your email inbox fish are excellent for eating if you want to if...